How to Make Stuffed Peppers With Rice and Ground Beef

Cheesy and savory, easy Blimp Bong Peppers are made with flavorful ground beefiness and fluffy brown rice for a good for you recipe! These stuffed bell peppers are the best because they can be made with either lean footing beefiness, sausage, turkey, craven, or vegetarian ingredients. You will enjoy these stuffed peppers because they are made with homemade tomato sauce, cheddar cheese, garlic, onions, paprika, and juicy tomatoes.

Deliciously easy stuffed bong peppers are the best. Why? This healthy blimp peppers recipe is made with tender and well-seasoned ground beef and mixed with fluffy rice to create a hearty satisfying meal filled with protein!

You lot can easily make this stuffed bong peppers recipe keto by substituting brown rice for cauliflower rice–or just make these peppers with no rice. It'southward that easy! Enjoy good for you and cheesy flavors that taste so savory and delicious with classic southern ingredients like salt, pepper, oregano, tomatoes, etc.

This like shooting fish in a barrel recipe for stuffed bell peppers is great for whenever yous need new inspiration when information technology comes to dinner ideas. Family unit-friendly and the perfect mix of fresh veggies mixed with filling ground beef, these healthy blimp peppers are ideal for dinners at home when you need something prepared in about 30 minutes.

Why this easy stuffed bell peppers recipe with fluffy rice and tomatoes is the best

• Salubrious: Filled with fiber, this stuffed peppers recipe is a great combination of ingredients that are delicious and nutritious at the same fourth dimension. Gluten-free and made without bogus ingredients, these Southern-style stuffed peppers are healthy and wholesome.
• Delicious and Filling: Robust, bootleg tomato sauce is absorbed into the footing beefiness and soft rice to create delicious aromatic flavors that taste succulent with garlic and onions. The bell peppers provide only enough crunch to give these peppers texture and fresh flavors.
• Family unit-Friendly: Most kids love cheesy footing beef with rice! You can serve these stuffed bong peppers deconstructed, too, if you lot need to brand them a little more than kid-friendly.
• Comforting: Cheddar cheese is melted until perfectly cheesy over the ground beef filling. This recipe has classic comforting flavors that are a little Italian due to the tomato paste and oregano.
• Like shooting fish in a barrel and Versatile: You can serve these easy stuffed bell peppers all sorts of ways. Switch out different types of proteins for the fillings or leave the meat out altogether.

INGREDIENTS FOR Salubrious STUFFED PEPPERS

• Bong peppers: You will need seven bell peppers. You lot can apply any colored bell pepper such as greenish, yellowish, reddish, or orange. Fresh bell peppers are loaded with vitamin C, fiber, and other smashing nutrients. Exist certain to remove the tops, cores, and seeds from the bong peppers earlier starting the recipe.

• Cheese: Shredded cheddar cheese makes these stuffed peppers cheesy and delicious. Feel free to switch the cheeses up.
• Parsley: Fresh parsley is used for garnishing the peppers right earlier serving. The fresh parsley adds a hint of fresh flavors to the peppers and is highly recommended!

GROUND BEEF FILLING

• Olive oil: Natural olive oil is smooth and a great vegetable-based oil for most cooking. Other types of cooking oils will work, too, such equally avocado, grapeseed, coconut, etc.
• Onion : Ane medium yellow or white onion is enough to provide plenty of aromatic flavor to the stuffed peppers recipe. Get a head start past dicing your onion ahead of fourth dimension or using frozen diced onion!
• Garlic: Freshly minced garlic is pungent and a smashing way to add a ton of flavor to a savory recipe. Preminced garlic will be your best friend if you are short on fourth dimension.
• Footing beef: I like to apply lean footing beef when cooking with beef because it does not have equally much grease. Other basis proteins will work, too, even meatless crumbles.
• Cooked rice : Fluffy dark-brown rice is used because it is a little more nutritious than regular white rice; all the same, feel gratis to apply any kind of cooked rice.
• Diced tomatoes : Canned diced tomatoes are used to give these stuffed peppers a dainty and tasty homemade tomato sauce.
• Tomato paste : The tomato paste is used to make the tomato sauce extra rich with tomato flavors.
• Oregano: Dried oregano is a great herb to apply to give the ground beef mixture subtle Italian flavors.
• Smoked paprika: Fragrant smoked paprika is a great spice to utilize and can exist used in all types of recipes. Smoked paprika is a trivial different than regular paprika and can be found in most spice aisles.
• Salt and pepper: Classic kosher salt and pepper are used to give these easy stuffed bong peppers all the seasoning they need.

How to make this stuffed peppers recipe

• Prepare bell peppers: First, cut the top of the peppers off and remove the seeds. Place open face upwardly on a blistering dish. Fix the dish aside while you preheat the oven to 375 degrees Fahrenheit and prepare the footing beefiness filling.
• Melt the beef: Next, heat the vegetable oil in a medium skillet over medium heat. Add all the spices, tomatoes, whatever veggies y'all would similar to add together. If you are using rice, and so add cooked rice. Want to brand blimp peppers without rice? Skip this part and keep it equally healthy and low carb equally you like.
• Simmer the lycopersicon esculentum sauce: Cook the tomato sauce until it has thickened in texture. Season with salt and pepper.
• Stuff the peppers: Next, stuff the peppers with the cooked beef. Grate your cheese if y'all are using homemade grated cheese.
• Broil the peppers: Finally, bake the peppers for ten to twelve minutes. Remove the peppers from the oven, cover with shredded cheese, and so bake for about five to seven more than minutes. Meridian with fresh parsley and savor!

Frequently asked questions

I've looked around to see what questions people usually ask about this recipe and I've answered a few for you below then you don't have to go looking for them.

Should peppers be precooked before stuffing?

Not at all! In fact, if you avoid cooking the peppers beforehand, then they get a lot more well-baked and crunchy!

Exercise you have to cook meat earlier stuffing peppers?

Yes, information technology is highly recommended to melt meat earlier stuffing information technology into peppers because cooking it beforehand with the spices and seasoning gives information technology a ton of flavour and ensures it will be fully cooked prior to eating.

How long does information technology take to soften peppers in the oven?

Information technology takes around xx minutes for the peppers to fully soften in the oven.

How to proceed stuffed peppers from getting soggy?

Be certain to avoid overcooking the bell peppers and add the shredded cheese towards the stop of the cooking fourth dimension. You can also sprinkle a few quick oats over the peppers once they have broiled.

Should you boil green bell peppers earlier stuffing?

You practice non take to boil the peppers beforehand, but boiling them ensures they are the perfect cross of firm but soft once they have been fully broiled.

TIPS AND SUBSTITUTIONS

• Instead of ground beef, use basis chicken, turkey, lean ground beef, bison, or basis pork similar sausage.
• Make vegetarian blimp bell peppers by omitting the meat and adding extra veggies or using a soy or veggie-based meatless crumble.
• Utilize other types of cheese other than cheddar like mozarella, colby jack, monterey jack, pepper jack, etc.
• Instead of rice, you can apply fluffy quinoa.
• Store the leftovers in the fridge for up to four days. Reheat the leftovers either in the oven or microwave.
• Freeze the peppers by placing them in an airtight container and placing in the freezer for up to two months. Thaw the peppers in the refrigerator prior to reheating in the oven. '
• You can employ freshly diced tomatoes instead of canned tomatoes. Use premade tomato sauce to save on time.

WHAT TO SERVE WITH THIS RECIPE

Garlic Oven Roasted Mushrooms

Tomato plant Bruschetta Bread

Roasted Broccolini

Crispy Smashed Potatoes

Cucumber Avocado Feta Salad

Spinach Apple tree Pecan Salad

Oven Roasted Veggies

More than Easy and healthy dinner recipes to bank check out

• Love Sesame Chicken
• Vegetarian Blimp Peppers
• Garlic Shrimp Spaghetti
• Low Carb Zucchini Lasagna Boats
• Asparagus Stuffed Craven Chest
• Taco Stuffed Zucchini Cups
• Chicken Shawarma Bowls
• Shrimp Fajita Bowls
• Ground Turkey Cauliflower Rice Recipe

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• ▢ two Tablespoons Extra-virgin Olive Oil
• ▢ ane Medium Onion diced
• ▢ 2-iii Garlic Cloves minced
• ▢ 1 pound Lean Footing Beef
• ▢ 1½ Loving cup Cooked Dark-brown Rice
• ▢ 1 14.5 ounces Tin can Diced Tomatoes
• ▢ 1 Tablespoon Tomato plant Paste
• ▢ one Teaspoon Dried Oregano
• ▢ 1 Tablespoon Smoked Paprika
• ▢ Kosher salt and pepper, to gustatory modality
• ▢ 7 Large Bell Peppers height and core removed
• ▢ 1 Loving cup Shredded Cheddar Jack Cheese
• ▢ Freshly chopped parsley, for garnish

• Preheat your oven to 375F and identify the peppers cut side up into a baking dish or a rimmed tray.

• Heat oil in a big pan over medium estrus. Sauté onion until softens, and then stir in garlic and cook for almost ane minute more.

• Add together ground beef and cook until no longer pink, breaking up meat with a wooden spoon, for 5-6 minutes. Stir in cooked brown rice, diced tomatoes, tomato paste, oregano, and smoked paprika.

• Melt until sauce is slightly reduced, about iv-5 minutes. Taste and flavour with salt and pepper as needed.

• Stuff each pepper with beef mixture and bake until peppers are mostly tender. Near 10-12 minutes.

• Sprinkle with cheese and bake for five-seven minutes more. Garnish with fresh chopped parsley before serving. Enjoy!

Substitutes:

• Use quinoa instead of rice. For a low carb choice apply cauliflower rice.
• You may employ basis turkey instead of footing beefiness
• Any other banal or cooking oil in identify of olive oil
• Apply whatsoever other light or fat-free shredded cheese.

Storage:

Place leftovers in a container and store in the fridge for upwards to 5 days. Reheat in the microwave when gear up to eat. You can freeze for up to 3 months.

Nutritional facts:

Delight go along in mind that the nutritional data is calculated using a nutrition facts figurer. It is a rough approximate and tin can vary profoundly based on products used.

Calories: 262 kcal | Carbohydrates: 23 1000 | Protein: 21 g | Fat: 9 thousand | Saturated Fat: 3 yard | Cholesterol: 44 mg | Sodium: 168 mg | Potassium: 683 mg | Cobweb: 5 m | Carbohydrate: eight yard | Vitamin A: 5696 IU | Vitamin C: 211 mg | Calcium: 98 mg | Iron: 3 mg

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Source: https://healthyfitnessmeals.com/stuffed-bell-peppers/

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